WINTER LONGEVITY TEA (Winter Longevity Guide)

Ingredients:

1 tbsp fennel seeds 3 tbsp mint leaves 4 cups hot water

Instructions:

Steep fennel seeds and mint in hot water for 10 minutes. Strain and sip warm throughout the day to ease bloating, calm the mind, and aid energy flow.

Benefits:

A light digestive tonic that soothes the Liver and warms the Kidneys.